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Self-Compassion Art Journaling Series
Self-Compassion Art Journaling Series

Mon, Jul 15

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Resilience1220 Office

Self-Compassion Art Journaling Series

This series is an art therapy group where we explore how we define and create more self-compassion in our lives.

Time & Location

3 more dates

Jul 15, 2024, 11:00 AM – 1:00 PM

Resilience1220 Office, 32003 Ellingwood Trail, Evergreen, CO 80439, USA

About the event

We will be following the art-based self-compassion curriculum created by Dr. Kristin Neff. Research indicates that self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing. Join us for this summer group to discover what motivates us to make changes and reach our goals not because we’re inadequate, but because we care and want to be happy.

  • Open to ages 12-20
  • Art journal and supplies provided
  • Please bring a lunch

Lead by Resilience1220 licensed art therapist, Jessica Barks LPC, ATR

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