Mindful Eating, Mindful Living

In this Conversations & Connections Presentation, we will discuss nutrition and mental health concepts, such as:

• How the foods we eat directly impact brain structure, function, and mood; particularly macro and micronutrients
• How blood sugar levels impact emotional health, energy levels, and sleep
• How certains foods optimize brain performance and the consequences of ingesting low-quality foods, including mood disorders like depression

Speaker: Erica Haag, Master Nutrition Therapist