top of page
Mindful Eating, Mindful Living
Mindful Eating, Mindful Living

Thu, Feb 29



Mindful Eating, Mindful Living

The Connection Between Nutrition and Mental Resilience

Registration is closed
See other events

Time & Location

Feb 29, 2024, 7:00 PM – 8:00 PM MST


About the event

In this Conversations & Connections Presentation, we will discuss nutrition and mental health concepts, such as:

  • How the foods we eat directly impact brain structure, function, and mood; particularly macro and micronutrients
  • How blood sugar levels impact emotional health, energy levels, and sleep
  • How certains foods optimize brain performance and the consequences of ingesting low-quality foods, including mood disorders like depression

Speaker: Erica Haag, Master Nutrition Therapist

Share this event

bottom of page